Legumes are a class of vegetables that includes beans, peas and lentils. A cheap and tasty source of protein, minerals, vitamin B1 and micronutrients, legumes are a great ally of both healthy eating and economic survival. These are all good for your heart! Typically legumes have no cholesterol, trans fat or saturated fat. Research has found […]
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Coconut and its products have become a hot trend for good reason. A cup of coconut provides 5 grams of fiber and sizable amounts of iron, zinc, manganese, potassium and copper. One cup of coconut meat provides 10% of the RDA of iron for women and 22 % for men. This important mineral is required
Raspberries may be known as nature’s candy, but there are immense health benefits to consuming them. A cup of raspberries contains 64 calories, 8 grams of fiber, 54 percent of the RDA for vitamin C, and 41 percent of the RDA for manganese among many other nutrients. The “super power” of raspberries is their antioxidant
Seaweed is a treasure hidden at the bottom of the sea. It is thought to include relief from cancer, obesity, diabetes, influenza and even radiation poisoning. Seaweed is the general name used for a number of algae and marine plants that breed in varied water bodies like rivers and oceans. There are multiple varieties of
These summer beauties have been known to have health benefits since ancient times. Besides containing antioxidants that fight cancer-causing free radicals, tomatoes are a rich source of vitamins and minerals. A single tomato can provide about 40% of the daily-recommended vitamin C. They are also full of potassium, known to help reduce the risk of
Nothing says summer like fresh, sweet corn. And corn is a nutritional powerhouse! Corn contains two antioxidants—lutein and zeaxanthin—that act like natural sunglasses, helping to form macular pigment that filters out some of the sun’s damaging rays. These same antioxidants may also help lower the risk of developing age-related macular degeneration—the leading cause of blindness
Ancient Grains provide an alternative to wheat and rice, the most commonly consumed grains in the Western diet. Ancient grains, also called “heritage grains” or “super grains” are quickly becoming more common. Some ancient grains include varieties of wheat such as farro, spelt, Kamut, freekeh or sorghum. Others are technically seeds, like quinoa or chis,
Yes, that’s right. Kiwis also contain a great source of vitamin C and both insoluble and soluble fiber. Kiwi also contains folic acid, a nutrient essential in women of childbearing age. According to Rutger’s University, researchers found that kiwi fruit has the best nutrient density when compared to 21 commonly consumed fruits. The potassium in
Nothing says fall has begun like a nourishing dinner full of roasted root veggies. While potatoes might be the most popular root vegetable, there are many others to choose from including carrots, turnips, rutabagas, yucca, sweet potatoes and radishes. Originally, settlers and farmers “kept” these vegetables in their storehouses to survive the winter months. Root
Did you know in colonial times, colonists would slice off pumpkin tops, remove their seeds, and fill the insides with milk, spices and honey? This was then baked in hot ashes and is the origin of the famous pumpkin pie! Besides pumpkin pie, how else can you enjoy pumpkin? Pumpkin is great puréed in a
