Broccoli, cauliflower, Brussels sprouts, kale, cabbage and bok choy are all part of the cruciferous vegetable family. These veggies contain many health benefits including cancer-fighting properties. In fact, recent research suggests that intake of cruciferous vegetables may have the ability to stop the growth of cancer cells.
They are also packed full of phytochemicals, fiber, and various vitamins, including vitamin A. Get one to two cups of these cancer fighters as often as you can. With so many types to choose from, you can easily find a cruciferous vegetable to eat every day!
Resource:
http://www.webmd.com/food-recipes/features/super-veggies-cruciferous-vegetables