Thick and creamy Greek yogurt is packed full of protein, up to twice as much as regular yogurt. This helps contribute to satiety – or the feeling of being full. When you eat protein and bulk containing foods, you are full longer, leaving less room for unhealthy and processed snacks to sneak into your day.
Greek yogurt is also a good sourced of calcium, which boosts bone health helping to prevent osteoporosis. Greek yogurt contains potassium, zinc and vitamins B6 and B12, in addition to healthy probiotics for gut health and immunity. Remember to watch the labels for excessive sugar. Or simply choose plain Greek yogurt, and add your own dash of honey, agave, or berries to flavor it your way!
Resource:
http://www.webmd.com/diet/features/best-foods-you-are-not-eating?page=2