At Epicurean Group, we believe that teaching the community good eating habits will help raise a healthier generation and socially responsible adults. According to the American Heart Association, “People who eat less meat tend to consume fewer calories, and foods such as beans are one of the most beneficial sources of protein available.” Plant proteins like beans, legumes, and quinoa are cost-effective replacements for animal proteins, and they can be purchased in bulk and have longer shelf lives. Favorites like three-bean chili, black-bean dishes, and roasted-sweet-potato burritos make hearty, protein-rich choices that are more environmentally friendly than their meat-based counterparts. See this link. Did you know it takes 1,799 gallons of water to produce one pound of beef and 576 gallons of water to produce one pound of pork? See this link.
Karla Dumas, a registered dietitian nutritionist (RDN) sums it up beautifully: “Choosing plant-based meals is an easy and delicious way to promote overall health. Join the millions of Americans in discovering the joys and benefits of eating more plant-based meals.”
Plant-inspired eating is indeed on the rise. From flexitarians to vegetarians to vegans, people everywhere are interested in eating more plant-based foods. According to Vandana Sheth, RDN and spokesperson for the Academy of Nutrition and Dietetics, “More consumers want to get away from animal protein and are looking for more interesting vegetable- based protein.”
