March is National Nutrition Month Share this page Food March is National Nutrition Month! Maintaining heart health is crucial, and a balanced diet plays a significant role. Here are five heart-healthy foods you might want to include in your meals: 1. Fatty Fish and Fish Oil: Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. These […]
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Guiltless Valentine Treats Share this page Food She loves me, she loves me not. It’s complicated, we know. Win over your true love this year with red plus black – a full-bodied red wine paired with some delicious deep-dark chocolate. You’ll earn points for a gift filled with flavor, fun, and good health. Now, that’s
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Wine Pairing for Holiday Meals: A Chef’s Advice Share this page Food The holidays are here, and it’s time to plan for the feast! One way to elevate your meals this year is by pairing food with wine. Choosing wines that complement the season’s flavors requires consideration, so here are a few ways to approach
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Holiday Cooking with a Twist: International Flavors and Fusion Cuisine Share this page Food As the holidays approach, anticipation grows for festive gatherings and delightful aromas wafting from our kitchens. This year, why not add a little zing to the menu by embracing the rich tapestry of global tastes? In this post, we explore the
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The Impact of High-Quality, Health-Conscious Dining Programs on Student Well-being and Academic Performance Share this page Food Download Printable Version As leaders in the education and well-being of our students, it is our duty to prioritize their health and academic success by offering nutritious, well-balanced meal options that support students physical, mental, and emotional development.
Healthy Holiday Cooking: Chef-Driven Recipe for Guilt-Free Celebrations Share this page Food The holidays are a time of warmth, joy, and togetherness, and what better way to embrace the season than through the art of baking? Baking for the holidays brings families and friends together to create lasting memories, irresistible scents that fill your home,
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Healthy Holiday Cooking: Chef-Driven Recipe for Guilt-Free Celebrations Share this page Food It’s the holiday season and we all know what that means: festive gatherings, delicious meals, and lots of added treats. Let’s be honest, sometimes too many treats. The joy of celebration often comes hand in hand with tempting calorie-laden dishes that leave us
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What’s Up Stock? Share this page Food What’s Up Stock?This Year, Cook That Carcass It was a great party. Once the guests have gone, leftovers put away and dishes are done, you plop down to prop up feet with a deep sigh, exhausted but happy. But then – oh no – what about that bird?
Shopping on a Budget: Clean 15 and Dirty Dozen Share this page Food Today’s consumers want high-quality, delicious food, but shopping can be difficult at times, especially for budget-conscious eaters balancing quality and price. Why does healthy food seem to always cost more? Cost is key at Epicurean Group; we want the best food for
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Cooking for Seniors: What’s Hot and What’s Not? Share this page Food Food preferences and needs adapt and change throughout our lives. Each decade can reveal new considerations and nutritional requirements, especially for seniors. Epicurean Group takes pride in working with our senior residents, who demand a higher level of quality, taste, and service. Like
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