At Epicurean Group, we believe that teaching the community good eating habits will help raise a healthier generation and socially responsible adults. According to the American Heart Association, “People who eat less meat tend to consume fewer calories, and foods such as beans are one of the most beneficial sources of protein available.” Plant proteins […]
Chia seeds are all the buzz these days, and for good reason! Chia seeds are actually part of the mint family, and are commonly grown in desert conditions. They are a plant source containing omega-3s, which are increasingly being found to help combat various chronic diseases including heart disease, dementia, type 2 diabetes, arthritis, and
Can you think of a more perfect early winter evening than a roaring fire and a pot of hot curry on the stove? Did you know curry paste is actually packed full of great nutrients? Research suggests that curry may contain anti-inflammatory and antioxidant properties stemming from the bioactive compounds in the spices and herbs.
Eggs are an extremely nutrient-rich food that isn’t meant just for breakfast. Eggs are a great source of protein, to help you last from one meal to the next, and also contain cholesterol, which is actually good for you in limited amounts. Eggs contain the highest biological value for protein, along with milk – which
Thick and creamy Greek yogurt is packed full of protein, up to twice as much as regular yogurt. This helps contribute to satiety – or the feeling of being full. When you eat protein and bulk containing foods, you are full longer, leaving less room for unhealthy and processed snacks to sneak into your day.
Broccoli, cauliflower, Brussels sprouts, kale, cabbage and bok choy are all part of the cruciferous vegetable family. These veggies contain many health benefits including cancer-fighting properties. In fact, recent research suggests that intake of cruciferous vegetables may have the ability to stop the growth of cancer cells. They are also packed full of phytochemicals, fiber,
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Artichokes are low in calories and rich in fiber. They also contain powerful antioxidants that are shown to help lower the risk of certain cancers. One medium artichoke is also a good source of vitamin C, Folate and Potassium. It is fat free and only 25 calories. The artichoke we eat is the plant’s flower
Garlic is an herb. It has best been known as a flavoring for food. But it has also been used as medicine for over a 1000 years. There are over 300 varieties of garlic worldwide. California grows 90% of garlic that is sold in the US. Garlic cloves are best stored in cool dark place
A half of cup of Asparagus has only 20 calories and 2 grams of fiber. Asparagus is a good source of dietary fiber, folic acid, and vitamins C, E, B6. One more benefit of asparagus: It contains high levels of the amino acid asparagine, which serves as a natural diuretic, and increased urination not only
Green tea is produced from the Camellia Sinesis plant. Research suggests that an antioxidant in green tea has been found to improve blood flow and lower cholesterol and the risk of stroke. A study in Japan found people who drank at least two to three cup of green tea had a 14% lower risk of
