Quick Carbs, Slow Carbs Share this page Food Got a problem to solve today? Thank sugar, glucose to be exact, to power your brain and bring resolution. Broken down from carbohydrates, it’s an essential fuel with a bad reputation. Gram for gram, carbohydrates equal protein in calories (4 cal. each) and come in less than […]
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Dairy Free but Creamy Anyways Share this page Food Steamy fettuccine alfredo, melted chocolate dripped over soft serve, banana splits covered in whip; what’s not to like about creamy? Traditionally a gift from our cows, goats, and sheep, times they are a-changin’. People are cutting back or cutting out dairy for many reasons, including personal
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Eating Gluten Free Share this page Food Grains have had a bad rap in the last decade. As interest grows in low-carbohydrate diets such as Keto and Paleo to lose weight, many Americans have accepted the burgeoning stereotype that grains are bad and to be avoided at all costs. We know that this is far
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How to Cook Vegetarian and Vegan Share this page Food Many of us like meat, and the reason is simple – meat comes with its own “sauce.” Animal meats are high in nitrogen, a compound that translates onto our tongue with flavor-filled complexity. Plants, however are mostly carbohydrate, which lacks the flavor-punch of nitrogen. Can
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Historic Filoli and Epicurean Group Partner on Culinary Adventure Share this page Food Stroll through acres of flowers and English Renaissance gardens, immerse in the sights, and sounds of a 1917 Georgian revival-style mansion, soak in the history. Filoli, a majestic 600-acre, non-profit 501c3 estate, open to the public, is one of the best-kept 20th-century
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Healthy Kids, Happy Kids Share this page Food “Colorful, flavorful, and familiar, Epicurean Group strives to serve our students food that is fresh, honest, local, delicious, fun and healthy for both people and the planet.” What parent hasn’t wondered – am I doing all I can to feed my child a healthy diet? Are they
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Foods for Mood and Memory Share this page Food Seafood, greens, nuts and beans. A nice jingle – fun to say – but this rhyming adage is more than sheer play. The word quartet is an easy way to remember the top foods that support brain health writes Dr. Drew Ramsey, psychiatrist and professor at
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Epicurean Group Wins Best Sandwich from Food Management Share this page Food Say hello to Amsterdam Croquette Sando, a rising star at Epicurean Group, and a 2022 Best Sandwich Winner from Food Management. This customer favorite at the Abbot Diabetes cafeteria in Alameda, CA combines gouda cheese and honey-Dijon mustard with Bitterballen, a favorite comfort
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Ring in the Holidays with Epicurean Group Share this page Food Deck the halls, and the kitchens! Holiday time is special at Epicurean Group. Our kitchens are stocked with winter produce, and smells of fresh-baked Sugar Cookies fill the air. Menus enjoy a seasonal flare featuring client favorites like our specialty Cornbread Stuffing, Sweet Potato
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Holiday Cooking for a Crowd Share this page Food Everyone loves a good party but getting ready for events can be stressful, especially for the chef. More guests around the holidays mean more mouths to feed, more food to prep and more time needed to do it. People have so many special requirements and food
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